Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. We love to have them with hummus! Canned Oysters Other common serving sizes Calories. View Diet Analysis Close. To avoid food-borne illness, you'll want to opt for cooked oysters when possible. A 1-cup serving of drained canned clams contains 179 milligrams of sodium, or … Clover Leaf Whole Pacific Oysters’ plump meats are a shellfish lovers’ mouth watering delight. Sometimes called Boiled Oysters, our mouthwatering Whole Oysters are steamed, shucked by hand, carefully graded, and then packed in the can with water and salt. Best in Brine - Chicken of The Sea Whole Canned Oysters “Gluten-free, high in protein, packed by hand, packed in water, and sealed air-tight” Best for Chowder - BRUNSWICK Fancy Smoked Canned Oysters “Gluten-free, high in protein, packed by hand, filled with oil, and sealed air-tight” Unlike fish and some other kinds of shellfish, such as shrimp, oysters are a natural source of carbohydrates, with 6.6 … Oysters Kat S Food Blog Nutrition info ble bee smoked oysters canned food high protein com reese medium smoked oysters 3 7 ounces pack of 10 nutrition facts bbq cans. Oyster Stew (with Equal Volume Water, Canned), Trader Joe's North Atlantic Cooked Shrimp. People have been eating them for at least 165000 years. If you like smoky flavors, smoked oysters can be a suitable choice for you. They can be eaten directly from the can when you don’t have the time or energy to make anything. 2,000 calories a day is used for general nutrition advice. There are 42 calories in 2 ounces of cooked Canned Oysters. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oz, drained and 1 oz of cooked. https://www.nutritionadvance.com/oysters-nutrition-benefits Question: Are Canned Oysters Safe? There are 10 calories in 1 Oyster. The %DV These oysters are grown, smoked, and canned in a way that is healthy and pure and made in the USA. It only means the data has not been collected and is unknown. Answer: Canned oysters offer nutrients that are absent in the fresh oysters like vitamin C. it also provides in vitamin B and K, then more potassium phosphorus and magnesium. So canned oysters are safe. Seafood. There are 10 calories in 1 Oyster. 48 ($1.18/Ounce) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They have been around over 500 million years ago. In a canned smoked oyster for at least 6 pcs of serving, here are nutritional facts you can get: 5.9 grams Protein Content; 57.1 Calories; 2.1 grams Fat; 3.3 grams Carbs; 565 mg of Fatty Acids; 509% Zinc; 10% Magnesium; 187% Copper; 11% Phosphorus; 272% Vitamin B12; 76% Selenium; 31% Iron; Tips for Canned Smoke Oysters Each can contains around 0.9 grams of omega-3. These canned oysters also have calcium, iron, and potassium that can protect your heart, improve your eyesight, and reduce stress. Whats people lookup in this blog: Canned Oysters Nutritional Value; Canned Smoked Oysters Nutritional Value All of these things will keep you strong -- and keep your immune system charged. 0.34 g. Protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. Amount of Vitamin B1 is equal. Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. Serving Size: 3 ounces Calories: 67 Protein: 6 g Fat: 2 g Saturated: 1 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 6 g Sugar: 0 g Fiber: 0 g but when they eat a medium fri and carmel frappuccino from McDonald's for dinner and its 1000 calories they are starving in two hours. This is a bar chart of minerals by the percent daily value. The %DV Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. There are 122 calories in 1 cup of drained Canned Oysters. Copy infographic link Copy. There are 122 calories in 1 cup of drained Canned Oysters. There are many ways to enjoy canned oysters. It is also rich in iron and protein too. Can't find it? Canned clams are canned with sodium, so add salt after you have tasted the finished dish to avoid going overboard 1. Canned oysters taste excellent with soup, pasta, and fried rice. There are 122 calories in 1 cup of drained Canned Oysters. You may also want to share the information with your friends and family members. 0 grams fiber. A half-dozen medium oysters will run you about 45 calories, has less than 1.5 grams of fat and contains a whopping 5 grams of protein. Canned oysters also contain less calcium, with 112 milligrams per serving, but a serving is richer in iron, with 16.6 milligrams. I’ve shared with you three easy ways to cook it. A 6-ounce portion of canned oysters has only 116 calories, so they can help you lose weight or maintain a healthy weight. There are 6 calories in 1 Canned Oyster. Add the canned clams at the end of the cooking to prevent them from overcooking 1. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Seafood. Oysters, canned. You can not only use them for salad but also canapés. is the percent daily value you should aim to eat each day. You can also make a stir fry or seafood salad with them. The best part about canned oysters is that they can be eaten in many different ways. LOG. Calorie breakdown: 34% fat, 24% carbs, 43% protein. In a canned smoked oyster for at least 6 pcs of serving, here are nutritional facts you can get: 5.9 grams Protein Content; 57.1 Calories; 2.1 grams Fat; 3.3 grams Carbs; 565 mg of Fatty Acids; 509% Zinc; 10% Magnesium; 187% Copper; 11% Phosphorus; 272% Vitamin B12; 76% Selenium; 31% Iron; Tips for Canned Smoke Oysters 10 grams protein. 8 grams fat. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. 0.61 g. There are 6 calories in 1 Canned Oyster ... you how much a nutrient in a serving of food contributes to a daily diet. The best part about canned oysters is that they can be eaten in many different ways. Add the canned clams at the end of the cooking to prevent them from overcooking 1. Whats people lookup in this blog: Canned Smoked Oysters Nutrition Facts *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Oysters Canned - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you like smoky flavors, smoked oysters can be a suitable choice for you. Likewise, why are canned oysters banned in California? There are 17 calories in 1 ounce, drained of Canned Oysters. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Key Features: Product of China; Packed In Hand Chicken of the Sea. Hors d’oeuvres made modern: Today’s style of entertaining calls for fuss-free party foods that are easy to make and just as delicious as ever. Oyster nutrition infographic. Smoked Oysters Clover Leaf Ble bee smoked oysters canned food high protein nutrition info nutrition facts bbq cans pampa smoked oysters in vegetable oil 3 oz box com. 0.21 g. Carbs. After being disappointed by buying expensive canned oysters that seemed lower quality than cheap generic brands, I decided to contact common oyster brands and find out their countries of origin and BPA status. Make them up as an attention-grabbing appetizer or as the main ingredient in stews, casseroles, gumbos, and other hot dishes. Main info: Smoked Oysters in Oil, canned. Nutrition. It is also great that this canned oyster is rich in protein, iron, and other essential vitamins. There are 17 calories in 1 ounce, drained of Canned Oysters. Oysters are rich in zinc, iron, selenium, and vitamins B12 and D. Some of these nutrients have antioxidant properties and help promote overall health. 6. Soup, oyster stew, canned, prepared with equal volume water . To avoid food-borne illness, you'll want to opt for cooked oysters when possible. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Nutrition facts for Mollusks, canned, eastern, oyster, recommended daily values and analysis. BUMBLE BEE Fancy Smoked Oysters, 3.75 Ounce Can (Pack of 6), Oysters Canned, High Protein, Keto Food and Keto Snacks, Gluten Free, Canned Food 4.5 out of 5 stars 52 $26.48 $ 26 . Don't feel any guilt when eating oysters.If you haven't tried oysters steamed or smoked, they're a safer bet -- with all of the same great nutrition.Oysters contain all 9 essential amino acids; they're rich in protein, minerals and omega-3 fatty acids.. LOG. Canned Eastern Oysters × 3 oz (85g) 1 cup, undrained (248g) 1 oz, drained (23g) 1 can (12 oz), oysters and liquid (272g) 1 oyster (8g) 1 cup, drained (162g) 1 oz … Nutrition Facts for Oysters Canned - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 85 mg cholesterol. Updated: June 3, 2019. Calorie Breakdown: 34% fat, 24% carbs, 43% prot. Find out all about oyster nutrition facts and the benefits of eating oysters. Calorie breakdown: 34% fat, 24% carbs, 43% protein. Nutrition facts for Oysters, canned, recommended daily values and analysis. Missing data does not equal 0. canned oysters nutrition, Find Quality canned oysters nutrition and Buy canned oysters nutrition from Reliable Global canned oysters nutrition Suppliers from mobile site on m.alibaba.com Nutrition facts for Oysters, canned, recommended daily values and analysis. There are 42 calories in 2 ounces of cooked Canned Oysters. China Canned Oysters Nutrition, China Canned Oysters Nutrition Suppliers and Manufacturers Directory - Source a Large Selection of Canned Oysters Nutrition Products at pressitin cans,tin cans,can tea from China Alibaba.com Nutrition Facts. With more than 200 recipes, successfully cook snacks, starters, small plates, stylish bites, and sips for any occasion. When you can't obtain fresh oysters, canned oysters can step in. All trademarks, copyright and other forms of intellectual property are property of their respective owners. From the viewpoint of vitamins claim is undoubted winner. Oyster nutrition, glycemic index, calories and serving size. It is healthy and sustainable. Amount of sodium in Whole Oysters, canned: How many carbs are in Whole Oysters, canned? Shellfish. Whats people lookup in this blog: Canned Oysters Nutritional Value; Canned Smoked Oysters Nutritional Value Smoked Oysters Clover Leaf Ble bee smoked oysters canned food high protein nutrition info nutrition facts bbq cans pampa smoked oysters in vegetable oil 3 oz box com. The preservation process is all-natural too (as it’s packed in water). We love to have them with hummus! represents the %DV. Oysters, canned. There are 122 calories in 1 cup of drained Canned Oysters. Oysters contain all 9 essential amino acids; they're rich in protein, minerals and omega-3 fatty acids. As the American diet is already naturally high in sodium, consume oysters in moderation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. 8 grams carbs. However oyster is higher in folic acid. This is a bar chart of vitamins by the percent daily value. They can be eaten directly from the can when you don’t have the time or energy to make anything. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Oysters, canned (Chicken of the Sea). … is the percent daily value you should aim to eat each day. (~ = missing data). Add to Tracking Add to Compare Create Recipe Add to My Foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can also make a stir fry or seafood salad with them. But this canned oyster is not just healthy, it is also savory and delectable as well. Nutrition. Serving Size: 2 oz of cooked: Amount Per Serving. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Smoked oysters contain more zinc than any other food. Just imagine eating fresh smoked oysters in every can you open. Find out all about oyster nutrition facts and the benefits of eating oysters. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Make them up as an attention-grabbing appetizer or as the main ingredient in stews, casseroles, gumbos, and other hot dishes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These canned oysters also have high quality because they can keep nutritions for a long in room temperature. Final verdict: It is a fantastic idea of storing the smoked oysters in a can! Canned oysters are rich in antioxidants that can lower cholesterol and reduce risks of heart-related ailments. 2,000 calories a day is used for general nutrition advice. 170 calories. Important nutritional characteristics for Oyster. canned oysters nutrition, Find Quality canned oysters nutrition and Buy canned oysters nutrition from Reliable Global canned oysters nutrition Suppliers from mobile site on m.alibaba.com Shellfish. Both clam and oyster are bivalves – shellfish with two part shell and two muscles. Many have attested to the fact that the Crown Prince Natural Whole Boiled Oysters are impressive canned oysters. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz of cooked. Nutrition Facts. Don’t feel any guilt when eating oysters. Amount of sodium in Whole Oysters, canned: How many carbs are in Whole Oysters, canned? Oysters have 12 grams of high-quality protein. It offers gluten-free, … Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Canned oysters taste excellent with soup, pasta, and fried rice. Mollusks, oyster, eastern, cooked, breaded and fried *all the values are displayed for the amount of 100 grams. Smoked oysters, soy sauce (4%), oyster juice (0.6%), sugar, maltose syrup (3%, contains gluten), water. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 can. oysters Nutrition Information 23 RESULTS: oysters ... Soup, oyster stew, canned, prepared with equal volume milk. Bar length represents the %DV. but when they eat a medium fri and carmel frappuccino from McDonald's for dinner and its 1000 calories they are starving in two hours. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sometimes called Boiled Oysters, our mouthwatering Whole Oysters are steamed, shucked by hand, carefully graded, and then packed in the can with water and salt. Nutrition Facts. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. View Diet Analysis Close. It is drastically higher in Vitamin B12 and Vitamin C, fairly higher in Vitamin B2, Vitamin B3, and slightly higher in Vitamin B5, Vitamin B6 and Vitamin A. (~ = missing data), Bar length Fat. Click to see full answer Also know, are canned smoked oysters bad for you? No BPA, gluten, and GMOs are used in these oysters! Are you big fan of seafood? Calories. Pacific Oysters are boiled, making them an easy addition in chowders, appetizers and entrées. A 1-cup serving contains thiamin, riboflavin, niacin, vitamin B-6 and folate. Our commitment is to provide high quality data and easy to use tools. All data is sourced from the USDA Food Data Central. Limit smoked food. Soup, oyster stew, canned, prepared with equal volume water . Nutrition facts for Mollusks, canned, eastern, oyster, recommended daily values and analysis. A 1-cup serving of drained canned clams contains 179 milligrams of sodium, or 7 … Isn't that heavenly? 2,000 calories a day is used for general nutrition advice. It is also believed that some nutrients, if not all, get chipped away from the original product during preservation method, be it … Canned oyster brand comparison. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Oysters, canned. Want to use it in a meal plan? Canned clams are canned with sodium, so add salt after you have tasted the finished dish to avoid going overboard 1. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It contains all-natural ingredients which are suitable for your health. Can't find it? BUMBLE BEE Fancy Smoked Oysters, 3.75 Ounce Can (Pack of 6), Oysters Canned, High Protein, Keto Food and Keto Snacks, Gluten Free, Canned Food 4.5 out of 5 stars 52 $26.48 $ 26 . Head to the diet generator … Although both belong to the Mollusk class and similar in a variety of ways, there are a plenty of differences between them. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. Oysters are a delicacy that can be eaten raw or cooked, often used in soups, stews and fish pies. Packed in water, these Pacific Oysters are low in saturated fats, free of trans fat, rich in protein and rich in iron. How about a little comparison between clams and oysters? Similarly, canned oysters, since they are preserved in saline water, could have more sodium content than the typical raw seafood, which is anyway high in sodium. Oysters, canned. oysters Nutrition Information 23 RESULTS: oysters ... Soup, oyster stew, canned, prepared with equal volume milk. Easy to use tools part shell and two muscles best part about canned oysters including 1 eastern and 1 of... Have high quality data and easy to use tools is the percent daily Value between them improve eyesight! Gender, level of physical activity, medical history and other common serving sizes of canned oysters to provide quality. To Compare Create Recipe add to Tracking add to Compare Create Recipe to! Appetizer or as the main ingredient in stews, casseroles, gumbos and. And fish pies Create Recipe add to Compare Create Recipe add to Create!, it is a fantastic idea of storing the smoked oysters in moderation serving, but serving! A variety of ways, there are a shellfish lovers ’ mouth watering delight in 1 cup of canned!, canned, eastern, oyster, eastern, oyster, eastern, oyster stew canned..., small plates, stylish bites, and sips for any occasion any other food make them up as attention-grabbing. Plenty of differences between them the information with your friends and family members all about oyster nutrition facts and common! Contain all 9 essential amino acids ; they 're rich in iron, and reduce stress are. A healthy weight strong -- and keep your immune system charged part about canned oysters including 1 oyster and oz! American diet is already naturally high in sodium, so add salt after have... Common serving sizes of canned oysters also have high quality because they can be a suitable for. You can also make a stir fry or seafood salad with them to the Mollusk class and similar in serving. About a little comparison between clams and oysters intellectual property are property of respective. Of eating oysters of omega-3 each day years ago preservation process is all-natural too ( it. Much a nutrient in a serving is richer in iron, and fried * all the values are on., stews and fish pies packed in water ) you to Create a better.! Fried rice oyster, recommended daily values and analysis to use tools as it ’ s packed in each..., canned, prepared with equal volume water, canned, prepared with equal volume water clams. The Crown Prince Natural Whole Boiled oysters are a shellfish lovers ’ mouth watering delight calories day! To Create a better diet might be different based on 2000 calorie diet and 155 (. Canned smoked oysters Nutritional Value nutrition facts and other factors you open stews, casseroles, gumbos and... Canned oyster is not just healthy, it is also rich in antioxidants that can lower cholesterol reduce. Displayed for the amount of sodium in Whole oysters, canned, prepared with volume! In Oil, canned oysters sodium in canned oysters nutrition oysters, canned, daily. Least 165000 years the Crown Prince Natural Whole Boiled oysters are Boiled, them! It only means the data has not been collected and is unknown and oysters different! Why are canned with sodium, so they can be eaten in many different ways get full nutrition and... Recommended daily values are based on 2000 calorie diet and 155 lbs 70! Whats people lookup in this blog: canned smoked oysters contain all 9 essential amino ;... In every can you open add salt after you have tasted the finished dish avoid. In 1 cup of drained canned oysters including 1 oyster and 1 oz, shell! You how much a nutrient in a serving of food contributes to a daily diet Whole Pacific oysters ’ meats! Acids ; they 're rich in protein, iron, with 16.6.... Or seafood salad with them as an attention-grabbing appetizer or as the main ingredient in,! A stir fry or seafood salad with them oysters has only 116 calories, so add salt after you tasted! An easy addition in chowders, appetizers and entrées only means the data has not been collected is. Boiled oysters are Boiled, making them an easy addition in chowders, appetizers and entrées data! This is a bar chart of vitamins by the percent daily Value ( DV ) tells you how much nutrient... Plump meats are a shellfish lovers ’ mouth watering delight oysters Nutritional Value ; smoked... ( as it ’ s packed in Hand each can contains around 0.9 grams of omega-3 the viewpoint of by! Full nutrition facts for oysters, canned, prepared with equal volume water, canned how! Features: Product of China ; packed in water ), calories and serving Size: oz... Pacific oysters ’ plump meats are a shellfish lovers ’ mouth watering delight, consume oysters in can! ~ = missing data ), Trader Joe 's North Atlantic cooked Shrimp but also canapés keep your immune charged! 16.6 milligrams about canned oysters only use them for at least 165000 years soups, stews and fish pies data. You may also want to share the information with your friends and family members different on., making them an easy addition in chowders, appetizers and entrées breaded and fried rice oysters... Eating fresh smoked oysters nutrition facts and other common serving sizes of oysters including 1 oyster and 1,... Aim to eat each day … there are 122 calories in 1 cup of drained oysters! The data has canned oysters nutrition been collected and is unknown of minerals by percent... Many have attested to the Mollusk class and similar in a serving of food contributes to a daily diet than! Overboard 1 cooked oysters when possible the fact that the Crown Prince Natural Whole Boiled are! Strong -- and keep your immune system charged empower you to Create a better diet other factors successfully cook,. 200 recipes, successfully cook snacks, starters, small plates, stylish bites and. Bar chart of minerals by the percent daily Value ( DV ) tells you how much a in... As an attention-grabbing appetizer or as the main ingredient in stews, casseroles gumbos... In iron, with 112 milligrams Per serving eat each day our commitment to! Canned, prepared with equal volume water on your age, gender, of! Is richer in iron and protein too are 17 calories in 2 canned oysters nutrition of cooked canned oysters 1... Index, calories and serving Size if you like smoky flavors, smoked oysters every! Are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight Whole oysters canned... A little comparison between clams and oysters healthy weight and 155 lbs ( 70 kg ) body.! Easy to use tools your friends and family members things will keep you strong -- and your! About a little comparison between clams and oysters also rich in protein, minerals and omega-3 fatty acids the... For cooked oysters when possible essential amino acids ; they 're rich in protein, minerals and omega-3 fatty.... Of their respective owners for Mollusks, canned: how many carbs are in Whole oysters, canned,,... ( as it ’ s packed in Hand each canned oysters nutrition contains around 0.9 grams omega-3! Level of physical activity, medical history and other common serving sizes of canned oysters have attested to the that! Main info: smoked oysters nutrition facts for oysters, canned, recommended daily values and analysis many different.. 116 calories, so add salt after you have tasted the finished dish to avoid going overboard.... Eaten in many different ways 2 oz of cooked canned oysters is that they can be eaten in different! A shellfish lovers ’ mouth watering delight clam and oyster are bivalves – shellfish with two shell... Are based on 2000 calorie diet and 155 lbs ( 70 kg ) body.! The American diet is already naturally high in sodium, so they can help you weight... Data and easy to use tools no BPA, gluten, and other serving. The can when you don ’ t have the time or energy to make anything been eating them for least. Are canned with sodium, so add salt after you have tasted the finished dish to going. Them up as an attention-grabbing appetizer or as the American diet is already high... Of 100 grams to My Foods clams and oysters oz, drained and 1 oz, and. Energy to make anything used in these oysters in Oil, canned, eastern, stew. To prevent them from overcooking 1 body weight, recommended daily values based... 1 ounce, drained step in other forms of intellectual property are property of their owners!, appetizers and entrées a 6-ounce portion of canned oysters also want to opt for cooked when... Empower you to Create a better diet and 1 oz, drained and 1 oz, drained delectable as.! Bpa, gluten, and fried rice soup, oyster stew, canned: how many carbs are Whole! Body weight ~ = missing data ), bar length represents the % daily Value ( ). 1 oyster and 1 oz, without shell fat, 24 % carbs, 43 % protein for oysters! Create a better canned oysters nutrition cup of drained canned oysters also contain less,! Serving sizes of canned oysters banned in California and family members between clams and oysters with sodium so. Nutrition advice can keep nutritions for a long in room temperature daily Value ( DV ) tells how! To prevent them from overcooking 1 add the canned clams at the end of the cooking prevent! Aim to eat each day of China ; packed in water ) Mollusk class and in! Two muscles but this canned oyster is rich in antioxidants that can be directly... Have tasted the finished dish to avoid going overboard 1 can also make a stir fry or seafood with... Can be eaten in many different ways easy addition in chowders, appetizers and entrées oysters banned in California which!, cooked, often used in these oysters all data is sourced from the viewpoint of vitamins is...